Healthy Life Style
If you want to lose weight your in the
right place.
Even though we all dread the thought, we all
must
think about our bodies at some point in our lifetime. I know for many
years I either pushed it aside or felt uncomfortable thinking about it.
It isn't always an easy thing. I have never been uncomfortable with my
appearance per se. I guess you could say the problem was that to
identify my body, meant I had some responsibilities. Not only that, but
sometimes things go wrong. When we live in a fast paced world the last
thing we can afford is to have something go wrong with our bodies. The
car is one thing, but our bodies are another. I don't know at what age
that I began to realize that my body was important.
I would say that it was probably latter on in life than what most
people do. I have never really been the active type of person. Sure, I
loved to go hiking and stuff like that, but I would never hit the gym.
Well, some things never change.
Maybe it is because of age or maybe it
is because of all the people around me are fat. Maybe
it was a combination of those two things that made me start to think of
my diet and my health. When you are young, you can eat fast food three
meals a day and not feel it. When you start to get older, you begin to
feel it more. I would like to think that my progression towards a
healthy lifestyle was to make myself more healthy. On the other hand, I
think it was because I was tired of feeling like shit. I am sure that
you know exactly what I am talking about.
When your diet goes down hill, the rest of you goes along with it. Your
sleeping patterns go to hell, your hair doesn't look as good, and your
skin looks like leather. I had always wondered why some people's skin
looked like a pair of old combat boots. Now I know why. So, what do you
do? You are starting to feel over the hill but yet you don't know how
to change things. Change is the hardest thing to do in life. You should
know, its not impossible. If you are a married man or have been in a
long term relationship this will be easy for you. Chances are the old
lady would like to shed a few pounds and firm up that once tight heart
shaped ass that she once had.
You will be more successful if both of you do it. I'm not saying that
you should expect perfection in this venture. Though if both of you are
doing it, there won't be those tubs of ice cream laying around to tempt
you.
Where do you start?
First I would suggest that you go to your doctor for a physical. Have
some blood work taken and see how you are. If you haven't done anything
like this before, it is a good thing to do. He will check your
cholesterol and all that stuff. Also if you have a health condition,
you will want to talk about your diet and exercise plans with him
before you do anything. You want to do this so that you don't screw
yourself up. If you have diabetes and you start a new diet, if not done
right you can cause a lot of problems.
So, after you have things squared away with the doctor. I would suggest
that you figure out what kind of diet you want to go on. I would
suggest that you focus on a diet that is high in veggies and fruit. Cut
back on the meat and the carbs and stick with as many fresh items as
you can. This will help you loose weight. I would also suggest that you
look into some type of exercise program. I would start out with walking
or jogging and work your way from there. You and your old lady can do
this together. Get a dog, they love to go on walks. This will give you
motivation when it comes to taking your walks.
After you get used to walking, I would hit the gym. If you can afford a
personal trainer, I would go that route. If you can't, then I would
start off by doing some swimming and doing the exercise bikes. You can
also start out with the treadmill as well. I would continue to do your
walks. Not only is this good exercise, but this is quality time with
your old lady. You will come to enjoy the talks that you have during
your walks. If you are over 40, I'm not sure how much I would push
doing weight lifting. It might be something that you might want to look
into. On the other hand, it will take your body some time to get used
to lifting weights. For the first few weeks, you will feel like someone
beat you to a pulp.
Personally, I hate lifting weights. I think it is a bit, well, boring.
I think it is boring to stand or sit and just lift things for hours on
end. If there is some hot chicks doing squats or something in front of
me, that is another story all together. The main thing
to understand is, change your diet, get more exercise, and listen to
your doctor. If he gives you the green light to go
ahead, then go ahead. If he gives any warnings, make sure that you
listen to them. |
